Can You Manually Add a Workout on Samsung Health?
Can You Manually Add a Workout to Samsung Health?
In 2025, tracking workouts on health apps is easier than ever—but many users still wonder: can you manually add a workout on Samsung Health? The answer is yes, and it’s simpler than you might think. Samsung Health now supports direct manual entry of exercise sessions, giving you full control over your activity data. This feature benefits users who prefer precise logging, such as athletes tracking specific training sessions or people combining multiple exercise types beyond step counting.
Why Manually Add Workouts?
While automatic tracking via Bluetooth-enabled devices works well for daily walking or running, it often misses customized workouts like cycling, swimming, or strength training. Manual entry ensures your fitness journal reflects every effort accurately. This improves data reliability for long-term health goals, such as training for marathons or improving performance in competitive sports. Samsung’s latest updates prioritize user customization, making manual logging a trusted method in 2025.
How to Manually Add a Workout on Samsung Health
Adding a workout manually is straightforward using the Samsung Health app. Here’s a step-by-step guide to follow:
Step 1: Open the Samsung Health App Launch the app on your Android device or Galaxy Watch. Ensure your device is connected to the same network as your Samsung Health ecosystem for seamless sync.
Step 2: Navigate to the Workout Log Tap the ‘Log’ icon, typically located at the bottom of the home screen. This opens your daily activity log where you can view existing entries and add new ones.
Step 3: Access Manual Workout Entry Look for an option labeled ‘Add Custom Workout’ or ‘+ New Workout.’ Tap it to open the manual logging screen. This section lets you input details like workout type, duration, intensity, and estimated calories burned.
Step 4: Input Workout Details
- Select the type of exercise (e.g., cycling, swimming, strength training).
- Enter duration in minutes and set start and end times if precise timing is needed.
- Add notes about sets, reps, or resistance for context.
- Under ‘Calories,’ input an estimate or leave it blank—Samsung will auto-calculate based on duration and type.
Step 5: Save and Confirm Tap ‘Save’ to record your workout. It will appear in your activity timeline and sync across all linked devices. For watch users, a notification confirms the entry immediately.
Tips for Optimal Manual Logging
- Be specific: Instead of ‘workout,’ specify ‘45-minute HIIT session’ for better data segmentation.
- Use consistent terminology—Samsung Health recognizes terms like ‘cycling’ or ‘swimming’ best, so avoid slang.
- Cross-check entries weekly to spot inconsistencies or missed sessions.
Benefits Beyond Accuracy
Manual logging in Samsung Health supports long-term health insights. By capturing every workout type, you gain clearer trends in performance, recovery, and calorie expenditure. This granular data empowers smarter fitness decisions, whether you’re training for a race or managing daily wellness.
Conclusion
Manually adding workouts on Samsung Health in 2025 is a reliable, flexible way to maintain precise fitness records. With simple steps and thoughtful input, users gain full control over their health data, supporting better tracking and meaningful progress. Start today—log your next session manually and take charge of your wellness journey now.