Canola Oil: Health Benefits Backed by Science
Canola Oil: Health Benefits Backed by Science
Canola oil, derived from the Canadian rapeseed, has earned a strong reputation as a top choice for healthy cooking. Often misunderstood due to its name, this oil is actually low in saturated fat and high in heart-friendly omega-3 and omega-6 fatty acids. In 2025, emerging research continues to highlight its role in supporting cardiovascular health, brain function, and metabolic balance.
What Is Canola Oil and Why It Stands Out
Canola oil is the result of selective breeding to reduce erucic acid and glucosinolates, making it safer and more stable for cooking than traditional rapeseed oil. It contains approximately 9g of monounsaturated fats and 1.3g of omega-3 ALA (alpha-linolenic acid) per tablespoon—key components for reducing inflammation and maintaining cell integrity. Unlike oils high in saturated fats, canola oil’s balanced fatty acid profile supports cholesterol management without compromising flavor or cooking performance.
Heart Health: A Powerful Ally
Numerous studies confirm that regular consumption of canola oil contributes to improved cardiovascular outcomes. A 2024 meta-analysis published in the Journal of Nutrition found that replacing saturated fats with canola oil reduced LDL (