Extra Virgin Olive Oil: Calories Explained and Health Benefits

Introduction: Why Extra Virgin Olive Oil Matters

Extra virgin olive oil (EVOO) remains one of the most studied and revered dietary fats worldwide. Known for its rich flavor and health-promoting properties, EVOO is more than just a cooking ingredient—it’s a cornerstone of Mediterranean diets linked to longevity and reduced risk of chronic diseases. But how many calories does a single serving contain, and is it truly beneficial in moderation?
This article breaks down the calorie profile of extra virgin olive oil, explores its role in nutrition, and guides you on integrating it wisely into your daily meals.