How to Make Fermented Cabbage for Gut Health in 2025

Introduction: Why Fermented Cabbage Supports Gut Health

Fermented cabbage, most commonly known as sauerkraut, is far more than a traditional food—it’s a powerful ally for digestive wellness. Rich in probiotics, fiber, and essential nutrients like vitamin C and iron, it nourishes beneficial gut bacteria, enhancing immune function and overall gut health. In 2025, homemade fermented cabbage remains one of the most accessible and effective ways to support a thriving microbiome. This guide walks you through a clean, safe fermentation process you can master at home—no specialty equipment required.