Mustard Seed Oil: Flavor & Health in Every Cooking Drop

Mustard Seed Oil: Flavor & Health in Every Cooking Drop

Mustard seed oil has been a cornerstone of traditional cooking for centuries, prized not only for its bold, pungent flavor but also for its impressive nutritional profile. As modern home cooks and health-conscious eaters seek natural, versatile ingredients, mustard seed oil has reemerged as a top choice for enhancing dishes from curries to salad dressings.

What Is Mustard Seed Oil and Why Is It Used?

Mustard seed oil is extracted from mustard seeds—primarily of the yellow mustard variety—using cold-pressing or expeller methods to preserve its delicate flavor and nutrients. Unlike refined cooking oils, it retains natural compounds like omega-3 fatty acids, antioxidants, and anti-inflammatory agents. Its distinct sharpness and high smoke point (around 450°F) make it ideal for sautéing, stir-frying, and frying without burning.

Health Benefits Backed by Science

Recent research confirms mustard seed oil supports heart health by helping regulate cholesterol levels and reducing inflammation. A 2023 study published in the Journal of Functional Foods found that regular consumption of cold-pressed mustard oil lowers LDL (